Mental health Week : Tips And Trick For Mental Health
Hey Guys, Welcome back to another blog post. On today's blog, I share with ye guys some tips and tricks for mental health week. Tips And Trick For Your Mental Health: talk to someone: if you are feeling down or worried, stress or anxiety it's important to talk to someone about it . not only is a problem shared is a problem half. you will alot better having done this. it could be a friend, family member you trust, a teacher /lecturers. If you don't feel like talking to any of these people mention you can contact helplines as most of them are free.and are available 24hrs. Here are a few helplines available: samaritans: Call from the ROI: 116123 or email: jo@smaritans, ie. Samaritans website: https://www.samaritans.org/ireland/how-we-can-help/contact-samaritan/ childline: this service is free ...