Mental health Week : Tips And Trick For Mental Health
Tips And Trick For Your Mental Health:
- talk to someone: if you are feeling down or worried, stress or anxiety it's important to talk to someone about it . not only is a problem shared is a problem half. you will alot better having done this. it could be a friend, family member you trust, a teacher /lecturers. If you don't feel like talking to any of these people mention you can contact helplines as most of them are free.and are available 24hrs.
Here are a few helplines available:
samaritans: Call from the ROI: 116123 or email: jo@smaritans, ie. Samaritans website: https://www.samaritans.org/ireland/how-we-can-help/contact-samaritan/
childline: this service is free and available 7 days a week. call from the ROI: 1800 666 666 free text: 50101 and live online chat is available to on the website: https://www.childline.ie/
crisis text line: crisis text line is the funding of a new service by the HSE for theses that are feeling depression or thoughts of suicide. You can check out the website https://www.crisistextline.ie/
more information about other helplines: check out spun out for more information https://spunout.ie/news/article/text-based-and-instant-messaging-active-listening-support-services
2. Take time out for yourself: it's important to take time out for yourself whether it's going to a coffee shop with friends, doing a facemask, reading a book, going to the gym.
3. Exercise: easily said than done trust me it's hard when you not feeling up to it and all you want to do is stay in bed watching Netflix but honestly since I started doing yoga and horse riding in college I feel so better and have more energy to do more of my creative work stuff like my podcast or my youtube channel .
Here are some youtube channels I think are great for workout and doing exercise form your bedroom:
- Grace Beverley: she does lifestyle, fashion, uni (college) and workout videos. I personally think she is really motivation if you find yourself in a meh mood and I would highly recommend her videos. grace's youtube channel: https://www.youtube.com/channel/UC1QbgAuzMDsWn7eCtImRB7Q
Yoga with Adrienne: Adriance channel is great for when you don't want to go to your yoga class but you still want to be active. highly recommend her channel go check it out here: https://www.youtube.com/user/yogawithadriene
4. Make sure you are eating healthy: again easily said then done by you will so much better if you actually eat good food. you can track how healthy you are eating by downloading an app called lifesum. it's a really good app, it helps track how much you eat each day and make sure you are getting enough of each nutrient.
5. Get enough sleep: which again easily said then done and if you are feeling anxious about work, school, college etc it can be hard to try and sleep. there is some great app that feels reduce anxiety and get you sleepily. these apps are free to download too which is great.
Apps for reducing anxiety and help get you sleepily:
- calm: This app is great to play before going to bed as it plays relaxing sounds and music which help you go to sleep. it's free to download too and available on both google play store and apple stores.
always be kind xoxoxo
I hope you found this blog post helpful and interesting comment down below if you would like to see more blogs like this. please note although you may feel down there always help, don't be afraid to reach out!!
see you soon
Cluelessandinmy20s (aka Rachel)
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